3 tbsp olive oil

1 tbsp garlic infused oil

2 red peppers, sliced

3 red chilies, 2 deseeded and chopped, 1 sliced

small bunch coriander, stalks finely chopped, leaves roughly chopped - plus extra to serve (optional)

1 tbspground coriander

1 tbsp cumin seeds

6 skinless chicken breasts, cut into small chunks

700ml bottle passata

1 tsp golden caster sugar

10 gluten free wraps or gluten free tortillas

2 x 142ml pots lactose free cream

200g mature cheddar, grated

Serves - 6


Heat 2 tbsp of the oil in your largest pan, then fry the  peppers, chopped chili and coriander stalks  for 10 mins until soft.

Stir in 2 tsp ground coriander and 2 tsp cumin seeds, then fry for 1 min more.

Meanwhile, in another frying pan, fry the chicken in the remaining oil, in batches, until browned – add it to the pan of veg as it is done.

Stir the coriander leaves and 150ml of the passata into the veg and chicken.

In a bowl, mix the rest of the passata with the other garlic infused oil, the remaining spices and the sugar, then set aside.

To assemble, lay the gluten free tortillas onto a board and divide the chicken mixture between them, folding over the ends and rolling up to seal.

Divide the passata sauce into the dishes you are using, then top with the enchiladas.

Dot over the lactose free cream, sprinkle with grated cheese and scatter with the sliced chili.

Cool and freeze (see freezing tips, below) or, if eating straight away, heat oven to 200C/180C fan/gas 6, then bake for 30 mins, scattering with more coriander leaves to serve, if you like.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken enchiladas