Ingredients


For the chicken breast

1 chicken breast

2 tbsp olive oil

5 tbsp of marsala wine

knob of lactose free butter

pinch of gluten free flour, salt and pepper to taste

To serve

potatoes, boiled and tossed in salt, pepper and extra virgin olive oil


Serves - 1







Method


Flatten the chicken breast with a rolling pin or meat mallet between two sheets of cling film.

Fry the chicken in the olive oil for three minutes each side.

Add the marsala wine and allow to flame. As the sauce flames, remove the chicken from the pan and blow out the flame.

Coat the knob of lactose free butter in gluten free flour and add to the pan. Add salt and pepper to taste.

When the sauce has thickened, serve with the chicken and potatoes.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken al marsala
IBS-Health.com IBS-Health.com