For the chicken breast
1 chicken breast
2 tbsp olive oil
5 tbsp of marsala wine
knob of lactose free butter
pinch of gluten free flour, salt and pepper to taste
potatoes, boiled and tossed in salt, pepper and extra virgin olive oil
Serves - 1
Flatten the chicken breast with a rolling pin or meat mallet between two sheets of cling film.
Fry the chicken in the olive oil for three minutes each side.
Add the marsala wine and allow to flame. As the sauce flames, remove the chicken from the pan and blow out the flame.
Coat the knob of lactose free butter in gluten free flour and add to the pan. Add salt and pepper to taste.
When the sauce has thickened, serve with the chicken and potatoes.
Recipe adapted from: Good Food