Ingredients


2 tbsp olive oil

1 large chicken, roughly 1.8kg-2.2kg, jointed into 8 pieces

6 rashers streaky bacon, chopped

1 tbsp chopped chives

2 rosemary sprigs

2 x 400g cans plum tomatoes

2 tbsp red or white wine vinegar

1 tbsp sugar

500ml low FODMAP chicken stock

1 tbsp black olives

small bunch parsley, chopped (optional)


Serves - 4





Method


Heat the oil in a large casserole dish. Brown the chicken, a few pieces at a time, until skin is golden on all sides.

As each piece is done, lift out onto a plate. Turn the heat down and add the bacon.

Cook gently so some of the fat melts into the pan and keep going until the bacon crisps. Lift out with a slotted spoon and put with the chicken pieces.  

When finished add the rosemary and then return the chicken and bacon, along with the tomatoes, vinegar, sugar, stock and seasoning.

Bring to a simmer, cover and cook for 40-50 mins until the chicken is tender – check one of the thigh or leg joints as they will take longer to cook.

Stir in the parsley, if using, check the seasoning again and serve with mash, gluten free pasta or rice if eating straight away.

Otherwise, cool and chill for up to 24 hrs. Or freeze for up to 3 months. Defrost overnight in the fridge, then bring out to room temperature the next day if not fully defrosted.

Tip back into a saucepan, bring to a gentle simmer, then cover and gently cook until chicken is piping hot. Don’t boil or the chicken may toughen up.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken & bacon cacciatore
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