Ingredients


2 red peppers, seeds removed, quartered

1 yellow pepper, seeds removed, quartered

8 large tomatoes, preferably on the vine

80g/3oz smoked bacon, sliced

1 tbsp garlic infused oil

2 sprigs fresh rosemary

8 chicken thighs, skin-on, bone-in

2 tbsp olive oil

1 tsp sea salt flakes

freshly ground black pepper


Serves - 4







Method


Preheat the oven to 200C/180C Fan/Gas 6. Put the peppers, tomatoes, bacon, garlic infused oil and rosemary in a very large roasting tin (you may choose to use two tins).

Top with the chicken, then drizzle with the oil. Scatter with the salt and a big pinch of pepper. Roast for 1 hour, or until the chicken is cooked through and the skin is golden brown.

To check if the chicken is cooked, pierce the thickest part with a skewer; the juices should run clear. If there is any sign of pink, return the bake to the oven until the chicken is cooked.

Leave the chicken to rest for 10 minutes, then serve with the vegetables.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Chicken with bacon, tomato and red peppers  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree