4 skinless chicken breasts

1 large egg, beaten

8 tbsp gluten free breadcrumbs

1 tbsp garlic infused oil

1-2 tbsp curry paste

1 tbsp soy free seasoning sauce

4 tbsp ketchup

2 tbsp maple syrup

2 tbsp cornflour

Serves - 4


Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the gluten free crumbs.

Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.

Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.

Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice.

Recipe adapted from: Good Food
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