4 skinless chicken breasts
1 large egg, beaten
8 tbsp gluten free breadcrumbs
1 tbsp garlic infused oil
1-2 tbsp curry paste
1 tbsp soy free seasoning sauce
4 tbsp ketchup
2 tbsp maple syrup
2 tbsp cornflour
Serves - 4
Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the gluten free crumbs.
Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.
Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice.
Recipe adapted from: Good Food