85g bundle rice noodles

drizzle of sesame oil

¼ cucumber, cut into fine strips

1 small carrot, cut into fine strips

½ red chili

1 tsp fresh torn mint

1 tbsp toasted sesame seeds

handful shredded cooked chicken

To serve

Sweet chili sauce

Soy free seasoning sauce

Serves - 1


Cook the noodles, drain well, then toss with a drizzle sesame oil.

Finely slice the cucumber, cut the carrot into matchsticks and deseed and slice the red chili.

Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it.

Pack with a small portion of soy free seasoning sauce.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken rice noodles