1 pack, ready to eat quinoa

1 lemon, juice only

3 oranges, 2 juice only, 1 left whole

couple glugs fruity olive oil

salt and freshly ground black pepper

handful chicken meat from a leftover organic roast chicken

2 slices bacon, cooked and sliced

100g feta, crumbled

handful chopped fresh chives

handful fresh basil leaves, more if you fancy

Serves - 2


In a mixing bowl, whisk together the lemon juice and the orange juice with the olive oil and season well with salt and freshly ground black pepper, adding more olive oil if desired.

Pour the dressing over the cooked quinoa and let it soak the dressing up for about 10 minutes.

Meanwhile, peel the remaining orange by cutting the ends off, placing it on a chopping board and cutting down the sides with a sharp knife to remove the skin and pith.

Cut the orange into good-sized chunks. Add the orange chunks, chicken, bacon and herbs to the quinoa and mix gently. Don't over-mix; it's about a lightness of touch.

Divide the feta between two plates or shallow dishes and then gently top each with the chicken quinoa salad.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Chicken salad with quinoa and oranges  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree