Ingredients


For the mayo

3 free-range egg yolks

1 tbsp white wine vinegar

1 tbsp Dijon mustard

1 lemon, juice only

1 tbsp smoked paprika

500ml/18fl oz vegetable oil

For the chicken nuggets

vegetable or sunflower oil, for deep-frying

200g/7oz rice flour, plus extra for dusting

100g/3½oz tapioca flour

½ tsp bicarbonate of soda

330ml/11fl oz sparkling water

4 skinless chicken breasts, cut into nugget-sized pieces

pinch cayenne pepper

pinch sea salt flakes


Serves - 4


Method


For the mayo, blend the egg yolks, white wine vinegar, Dijon mustard, lemon juice and paprika to a smooth paste in a food processor.

With the motor still running, gradually add the oil in a thin stream, until the mixture thickens to a smooth mayonnaise.

For the chicken nuggets, heat the oil in a deep-fat fryer to 180C/350F. Alternatively, heat the oil in a deep, heavy-based frying pan until a breadcrumb sizzles and turns golden-brown when dropped into it.

In a large bowl, mix together the flours and the bicarbonate of soda.

Gradually pour in the sparkling water in a thin stream, whisking well until the mixture comes together as a loose, smooth batter.

Sprinkle a little rice flour onto a plate. Dust the chicken pieces in the rice flour, then dip them into the batter.

Carefully lower the chicken nuggets into the hot oil, in batches if necessary, and fry until the batter turns crisp and golden-brown, and the nuggets float to the surface of the oil (about 3-4 minutes).

Remove from the oil using a slotted spoon and set aside to drain on kitchen paper. Just before serving, dust the chicken nuggets with the cayenne pepper and sprinkle over the sea salt flakes.

To serve, place equal amounts of chicken nuggets into serving bowls with a dollop of mayo alongside.


Recipe adapted from: Good Food

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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken nuggets with smoked paprika mayo