2 blocks rice noodles (medium)

2 tsp sunflower oil

2 cooked chicken breasts, shredded

3 carrots, finely sliced into rings

2 tbsp golden syrup

1 tbsp soy free seasoning sauce

juice 2 limes

3 tbsp toasted sesame seeds

1 handful beansprout

½ red pepper, sliced

handful coriander leaves

Serves - 4


Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.

Heat the remaining oil in a wok and add the chicken, beansprouts, pepper and carrots.

Stir-fry for a few mins.

Add the golden syrup, soy free seasoning and lime juice, bubble for 30 secs, then add the noodles and sesame seeds.

Mix well, heat through and sprinkle with coriander to serve.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician