Ingredients


400g chicken breast chunks

1 stalk lemon grass, shredded finely

1.5cm piece fresh root ginger, finely chopped

1 tbsp garlic infused oil

2 tbsp sesame oil

200g pack baby leaf spinach

1 red pepper, deseeded and sliced

2 tbsp soy free seasoning sauce



Serves - 4






Method


Mix the chicken with the lemon grass, ginger, garlic infused oil and half the sesame oil and marinate for 5 minutes.

Heat the remaining oil in a wok or frying pan and add the chicken. Stir-fry for 5–7 minutes until the chicken is browned and almost cooked through.

Add the spinach and pepper to the pan and continue to cook for 3–4 more minutes until the spinach is wilted and the chicken is cooked through with no pink meat.

Stir in the soy free seasoning sauce and cook for a minute.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken stir fry with spinach & lemon grass
IBS-Health.com IBS-Health.com