2 chicken breasts, cut into thin strips

1 red chili, chopped

1 tsp paprika

1 tsp cumin

1 tbsp garlic infused oil

small bunch of coriander, chopped

½ lemon, juice only

salt and freshly ground black pepper

100ml/3½fl oz lactose free  cream

4 gluten free taco shells

For the salsa

3 plum tomatoes, de-seeded and chopped

1 red chili, chopped

1 red pepper, finely chopped

½ lemon, juice only

1 tbsp olive oil

To garnish

50g/2oz cucumber, finely sliced

50g/2oz cheddar, grated

2 tbsp lactose free cream

Serves - 2


In a deep pan, sauté the chicken in a little oil until just cooked.

Add the cumin, paprika, chili and garlic infused oil and some chopped coriander.

Add the lemon juice and season, and then mix in a little lactose free cream. In another bowl, mix the salsa ingredients together.

To serve, spoon the chicken mix into the gluten free taco shells and add some salsa.

Dollop a little more lactose free cream inside, garnish with the cucumber, grated cheddar and eat.


Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken tacos with red pepper salsa