Ingredients


8 tbsp olive oil

2 tsp Dijon mustard

1 tbsp balsamic vinegar

1 tsp chopped fresh thyme

4-8 rosemary sprigs, lightly crushed

a few pinches of light muscovado sugar

2 unwaxed lemons

8-12 chicken drumsticks and/or thighs, on the bone with skin on

1kg salad potatoes such as Charlotte or Nicola

2 tbsp chopped parsley

green vegetables or salad, to serve





Method


For the marinade, whisk the first five ingredients together, season with black pepper and a large pinch or two of sugar.

Finely grate the zest of half a lemon and set aside, then squeeze the lemon juice from that half into the marinade. Put the chicken in a nonmetallic dish and spoon the marinade over.

Halve the other lemon and add the three halves to the chicken, and marinate until ready to cook. (This can be done up to two hours ahead or overnight if that suits you better.)

Just over an hour before you want to eat, preheat the oven to 200C/gas 6/fan 180C. Halve the potatoes or cut them into largish chunks, depending on their size.

Drain most of the marinade into a roasting tin and add the potatoes, tossing to make sure that they are coated in the oil. Roast, uncovered, for about 20 minutes.

Add the chicken, rosemary and lemon to the tin, scraping in any bits of marinade.

Toss to mix, arrange the chicken skin-side up and season well with salt, then roast for another 40-45 minutes or until the potatoes are fully cooked, and the chicken is golden and crisp.

Mix the reserved lemon zest and parsley, scatter over the chicken and serve immediately with seasonal green vegetables or salad.


Recipe adapted from: Good Food



Recipes
Low FODMAP Recipe and Gluten Free Recipe - Chicken with herbed potatoes IBS-Health.com
*We recommend the help  of a registered dietician IBS  FODMAP Home
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