500g/1lb chicken breast, cut into 2.5cm/1in pieces

1 red pepper, deseeded and cut into chunks

3 tbsp mirin

3 tbsp soy free seasoning sauce

3 tbsp sake (rice wine)

1 tsp sugar

Serves - 4


Thread the chicken pieces onto pre-soaked bamboo skewers, interspersing each piece of chicken with pepper.

Mix together the mirin, soy free seasoning sauce, rice wine and sugar and stir until the sugar dissolves.

Heat a griddle pan and brush the chicken with the glaze.

Griddle turning every 30 seconds or so, brushing the top each time until the chicken is cooked through and the meat burnished a to mahogany glaze.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chicken yakitori