Ingredients


300g/10½oz lean minced beef (less than 10% fat)

1 tsp ground cumin

1 tsp ground coriander

1 tsp chili powder

2 tbsp tomato purée

½ tsp caster sugar

300ml/½ pint low FODMAP beef stock

4 large gluten free tortillas

1 tsp sunflower oil

1 romaine lettuce or 3 baby gem lettuces, leaves thickly shredded

3 ripe vine tomatoes, sliced

15cm/6in piece cucumber, sliced

½ lime, juice only

40g/1½oz mature cheddar

4 tbsp lactose free cream (optional)

4 tbsp fresh tomato salsa sauce - click here


Method


Put the minced beef in a medium non-stick saucepan and cook over a high heat for five minutes, stirring with two wooden spoons to break up any clumps of meat. Stir in the cumin, coriander and chili and cook for two minutes more, stirring constantly. Add the tomato purée, sugar and beef stock and bring to a simmer. Cover the pan and leave to simmer gently over a low heat for 30 minutes. Remove the lid and stir the chili mixture occasionally.

While the beef is cooking, prepare the gluten free tortilla bowls. Preheat the oven to 180C/350F/Gas 4. Take a sheet of foil about 1 metre/40in long and scrunch it up into a ball about 10cm/4in in diameter. Place it in the centre of a large baking sheet.

Take a gluten free tortilla and brush the centre on one side with a little of the oil – this will help prevent it sticking to the foil. Drape the gluten free tortilla over the ball of foil, oil-side down, pinching and loosely pleating it to create a bowl shape. Bake for five minutes until the bowl shape is set and the gluten free tortilla is lightly crisped.

Take the gluten free  tortilla out of the oven and carefully remove it from the foil – it should be just cool enough to handle. Place the gluten free tortilla on an upturned tumbler and press to create a flat base on which to turn the gluten free tortilla once cold.

The gluten free tortilla should still be warm enough to mould to the shape of the glass. Leave to cool while you make the next bowl in the same way. Put each upturned tortilla on a plate as soon as it is ready.

Remove the lid from the pan of beef and turn the heat up high. Cook for a further 4–5 minutes, stirring constantly, until most of the liquid has evaporated and the beef is looking fairly dry. Take the pan off the heat.

Toss the lettuce with the tomatoes, cucumber and lime juice. Divide the salad between the gluten free tortilla bowls and season with black pepper, then top with the hot mince. Coarsely grate some cheddar over each serving and add some lactose free cream and salsa. Tuck in while the beef is warm.


Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Chili salad bowls
*We recommend the help  of a registered dietician
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