Low FODMAP Recipe  

Chilli-glazed sticky ribs


For the ribs

2 racks pork spare ribs

1 tsp black peppercorns

3 bay leaves

small bunch flatleaf parsley

1 carrot, cut into chunks

For the sauce

175g/6oz tomato ketchup

150g/5oz chipotle chilli ketchup

100ml/3½fl oz dark soy sauce

175g/6oz dark muscovado sugar

4 tbsp teriyaki sauce

Preparation method

For the ribs, place the ribs in a large saucepan with the peppercorns, bay leaves, parsley and carrot. Cover with water, bring to the boil, then reduce to a simmer and cook for 1½ hours.

For the sauce, put all of the ingredients into a saucepan and bring to a simmer.

Remove the ribs from the water, dip them into the sauce and place onto a roasting tray.

Bake in the oven for 20-30 minutes, basting with more of the sauce after 10 minutes.

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