225g/8oz soft brown sugar

225g/8oz lactose free butter

2 tbsp golden syrup

350g/12oz whole oats

110g/4oz lactose free chocolate chips

Serves - 4


Preheat the oven to 150C/300F/Gas 2. Place the sugar, lactose free butter and golden syrup together in a saucepan and heat gently until the butter has melted, stirring occasionally.

Take the saucepan off the heat and stir in the oats, and lactose free chocolate chips, mixing thoroughly.

Pour the mixture into a lined and lightly greased tin and press it out evenly using the back of a wooden spoon.

Bake in the centre of the oven for 40-50 minutes. Allow the mixture to cool in the tin for 10 minutes before cutting into oblong bars.

Leave the flapjacks in the tin until they cool, then remove.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chocolate chip flapjacks