Ingredients


For the chocolate lava cake

175g/6oz lactose free butter, plus extra for greasing

200g/7oz lactose free dark chocolate, chopped

3 large free-range eggs

125g/4½oz caster sugar

30g/1oz gluten free plain flour


Serves - 4










Method


Preheat the oven 180C/160C Fan/Gas 4. Grease a 20-25cm/8-10in baking dish with a little lactose free butter.

For the cake, melt the lactose free butter in a saucepan. Remove from the heat and gently stir through half the lactose free chocolate until melted.

In a mixing bowl, whisk the eggs and sugar until they become pale and thick.

Pour in the chocolate mixture, then sift in the flour. Add the remaining chocolate and using a spatula, fold the mixture together until it is evenly combined. Pour into the prepared dish.

Bake for 20 minutes. When cooked, the pudding should be slightly firm around the sides but the centre should still be wobbly.

Serve the lava pudding immediately with the lactose free ice cream.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Chocolate lava cake -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree