Ingredients


2 free-range eggs

100g/3½oz caster sugar

100g/3½oz gluten free plain flour, plus extra for dusting

1 tbsp cocoa powder

1 orange, juice and zest

¾ tsp gluten free baking powder

100g/3½oz lactose free butter, melted and cooled slightly, plus extra for greasing


Serves - 6






Method


Preheat the oven to 200C/400F/Gas 6. Brush the madeleine tray with melted lactose free butter then shake in a little gluten free flour to coat, tapping out the excess.

Whisk together the eggs and the sugar in a bowl until frothy.

Lightly whisk in the remaining ingredients. Leave to stand for 20 minutes before carefully pouring into the prepared madeleine tray.

Bake for 8-10 minutes, or until the mixture has risen a little in the middle and is fully cooked through.

Transfer the madeleines to a wire rack and leave for a few minutes to cool slightly. These are best eaten within an hour of cooking.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chocolate madeleines