100g/3½oz lactose free butter

100g/3½oz jumbo oats

100g/3½oz rolled oats

450g/1lb lactose/dairy free dark chocolate

150ml/5fl oz lactose free double cream

Serves - 4


Melt the lactose free butter in a pan. Add both types of oats and cook for three minutes.

Transfer to an oven dish that will fit in your fridge. Place a bowl over a pan of simmering water.

Add the chocolate and lactose free cream to the bowl and leave to melt for 15 minutes without stirring.

When the chocolate has fully melted, give it a little stir and then pour over the oats.

Fold the chocolate through and then refrigerate for 30 minutes. When set, break into pieces by hand and serve.

Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chocolate oat bar