100g/3½oz arborio rice

250ml/9fl oz lactose free milk

2 tbsp maple syrup

1 tbsp cocoa powder

icing sugar, to dust

Serves - 2


Place the rice and lactose free milk into a heavy-based pan and bring to a simmer.

Stir in the maple syrup and cocoa powder and cook over a low heat for 10-12 minutes, or until the rice is tender.

Spoon the 'risotto' into a small bowl, packing it in tightly.

Invert the cup onto a plate and remove the cup. Dust with icing sugar to serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chocolate 'risotto'