Ingredients


100g/3½oz golden syrup

350g/12oz lactose free butter, softened, plus extra for greasing

125g/4½oz caster sugar

100g/3½oz cocoa powder

6 free-range eggs, lightly beaten

350g/12oz gluten free self-raising flour


Serves - 4









Method


Generously lactose free butter the inside of two 1.2 litre/2 pint pudding basins.

Spoon half the golden syrup into the base of each pudding basin and set aside.

Beat the lactose free butter, sugar and cocoa powder together in a mixer until fluffy.

Beat in half the eggs followed by half the gluten free flour and when well combined, add the remaining eggs and gluten free flour.

The mixture should be at just dropping consistency. Add a splash of lactose free milk if the mixture is too thick.

Spoon the mixture into the pudding basins only filling them three quarters full, then smooth the top with the back of a spoon.

Loosely cover with cling film, allowing room for the cling film to inflate as the mixture rises, and cook in the microwave on high power for five minutes.

The pudding is done when a skewer inserted into the centre of the pudding come out clean.

Leave to stand for five minutes then run a blunt knife around the edge of the pudding to loosen the sides, carefully invert onto a deep plate and remove the basin.

Cut the puddings into 8 generous wedges each and serve with lactose free cream.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Chocolate sponge pudding  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree