100g porridge oats

½ tsp cinnamon, plus extra to serve

4 tsp demerara sugar

450ml lactose free milk

3 bananas, sliced

400g blueberries, raspberries and strawberries, hulled and halved

150g pot lactose free yogurt

Serves - 4


In a medium-sized saucepan, mix the oats, cinnamon, sugar, lactose free milk and half the sliced bananas.

Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.

Remove and divide between 4 bowls, top with the remaining banana, berries, a dollop of lactose free yogurt and a sprinkle of cinnamon.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Cinnamon porridge with banana & berries  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree