For the cinnamon toast

100ml/3½fl oz lactose/dairy free double cream

2 free-range eggs, beaten

1 tbsp soft brown sugar

1 tsp cinnamon

2 thick slices gluten free white bread

25g/1oz unsalted lactose free butter

Serves - 1


Preheat the oven to 200C/400F/Gas 6. For the cinnamon toast, place the lactose free cream, eggs, sugar and cinnamon into a bowl and whisk to combine.

Dip the gluten free bread slices into the cream mixture until thoroughly soaked.

Melt the lactose free butter in a large frying pan and fry the gluten free bread for 2-3 minutes on each side, or until golden-brown.

Serve immediately with maple syrup.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cinnamon toast with maple syrup