375 g (12oz) sheet ready rolled gluten free puff pastry*

2 tbsp lactose free butter, melted and slightly cooled

3 tbsp light brown sugar

¾ tsp ground cinnamon

¼ cup icing sugar, sifted

*Most gluten free puff pastry that we have encountered is ok for the low FODMAP diet, however we do recommend that you check the ingredients for any unsuitable items such as normal butter.

Serves - 6


Preheat oven to 200C/400F and line 2 baking trays. Place light brown sugar and cinnamon into a small bowl and stir until combined. Leave to one side.

Place ready rolled gluten free pastry sheet onto a cutting mat and brush melted lactose free butter all over.

Sprinkle the cinnamon mix all over the gluten free pastry and press slightly with the back of a spoon, just to make sure it's stuck.

Slice into 12 strips, about 1 inch thick, but this will depend on the size of your sheet.

Take either end of the strip and twist; twist one hand away and the other towards until the twist meets in the middle.

Place twists on baking tray, 6 to a sheet with 2 inch gaps between them.

Place in oven for 10-12 minutes until risen, puffy and golden. Leave to cool on the trays completely.  Dust with icing sugar before serving.


Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cinnamon twists