1 free-range egg

150ml/5fl oz lactose free milk

1 tbsp caster sugar

½ tsp ground cinnamon

2 slices white gluten free bread, cut into fingers

25g/1oz lactose free butter

To serve

1 orange, peeled and sliced

icing sugar, for dusting

2 tbsp maple syrup

3 tbsp lactose/dairy free double cream

Serves - 1


Whisk the egg, lactose/dairy free milk, sugar and cinnamon together in a bowl until well combined, then soak the gluten free bread slices in the mixture.

Melt the lactose/dairy free butter in a frying pan, add the gluten free bread slices and fry for 1-2 minutes on both sides, or until golden-brown all over.

To serve, arrange the orange slices on a serving plate, place the fingers of toast on top and dust with icing sugar.

Serve the maple syrup and lactose free cream as dips.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Cinnamon French toast with maple syrup