Ingredients


4 tbsp dried edible rose petals, finely ground

2 tsp sumac

1 tsp dried lime powder

1 tsp ground cumin

½ tsp ground cinnamon

1 orange, zest only

1 lime, zest only

3–6 tbsp olive oil

4 x 150g/5oz skinless salmon fillets

sea salt and freshly ground black pepper

1 lemon cut into 6 wedges, to serve


Serves - 4







Method


Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper.

Combine the ground rose petals, spices, orange zest and lime zest in a small bowl.

Add the olive oil and stir well to form a wet marinade for the salmon.

Rub each salmon fillet well with the marinade and place on the tray.  

Once all the fillets are well coated in the marinade, season generously with sea salt and black pepper.

Bake for 10-12 minutes, or until the fish is cooked through. Serve with lemon wedges.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Citrus spiced salmon