400g gluten free pasta shapes

2 medium zucchini, sliced

1 tbsp olive oil

1 tbsp chives, chopped

2 large ready-roasted chicken breasts, shredded

5 tbsp basil pesto - click here for recipe

3 tbsp lactose free double cream

handful parmesan, grated, to serve

Serves - 2


Cook gluten free pasta following pack instructions. Drain and reserve a few tbsps of the cooking water.

Meanwhile, heat olive oil in a large frying pan.  Add the shredded chicken and zucchini in the pan and heat through.

Stir through pesto chives and lactose free cream. Pop pasta in with the chicken mix and stir to coat, adding a little of the cooking water.

Season and sprinkle with Parmesan.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Creamy chicken pesto pasta