4 slices of Parma ham

½ small pack basil

350g tomato pasata

100ml lactose free cream

250g pack spiralized zucchini

100g grated Parmesan

Serves - 2


Roughly tear the ham and basil. Heat a frying pan over a medium heat and dry-fry the ham until crisp. Transfer to a plate with a slotted spoon.

Add the pasata and lactose free cream to the pan and cook for 1-2 mins, then toss in the spiralized zucchini.

Cook for 1 min more until warmed through. Divide between bowls, then top with the Parmesan, ham and basil.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Creamy tomato zucchini