Ingredients


1 tbsp olive oil

1 tbsp garlic infused oil

2 large or 400g baby zucchini, sliced

400g gluten free pasta

2 x 400g cans tomatoes

good pinch of sugar

200g raw shrimp, peeled

100g lactose free double cream

small pack basil, leaves only, torn


Serves - 2







Method


Heat the oil in a large pan, add the zucchini and cook for a few mins until starting to soften. Cook the gluten free pasta following pack instructions.

Add the tomatoes, garlic infused oil, sugar and seasoning to the pan, stir and simmer, uncovered, for about 10 mins while the pasta cooks.

Add the shrimp to the sauce and bubble until they just turn pink.

Drain the gluten free pasta and add to the sauce with the lactose free cream. Simmer for another 1-2 mins, then add the basil and serve.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Creamy tomato, zucchini & shrimp pasta  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree