400g pack oven-roasted vegetables*

1 tbsp chili paste

1 tsp paprika

1 tsp ground cumin

1 tsp sugar

1 tbsp tomato puree

1 can chopped tomatoes

1 ready-to-eat mixed grain pouch

*Most ready mixes contain onion which will need to be removed. If you are not sure simply use a mix of zucchini, red pepper, eggplant or click here to check

Serves - 4


Heat oven to 200C/180C fan/ gas 6. Cook the vegetables in a casserole dish for 15 mins.

Tip in the chili, spices, sugar, puree and tomatoes, season, and cook for another 10-15 mins until piping hot.

Heat the pouch in the microwave on High for 1 min and serve with the chili.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Easy vegetarian chili