Ingredients


2½ tbsp olive oil

½ eggplant, cut into 8 round slices

250g mozzarella cheese, cut into 8 slices

1 roasted red pepper from a jar, chopped

2 tomatoes , sliced

Mixed leaf salad

4 gluten free ciabatta rolls, halved and lightly toasted


Serves - 4









Method


Meanwhile, heat another tbsp of oil and fry the eggplant for a few mins on each side until tender.

Set aside. In the remaining oil, fry the mozzarella until golden.

Top the gluten free rolls with mozzarella, laying mozzarella and eggplant slices on top.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Eggplant burgers with mozzarella -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree