55g/2oz feta, crumbled

1 tbsp chopped fresh basil

1 tbsp chopped fresh parsley

½ lemon, juice only

1 tbsp olive oil

1 large tomato, top cut off, seeds scooped out

Gluten free pitta bread, lightly toasted, to serve

Serves - 4


Preheat the oven to 220C/425F/Gas 7. In a bowl, mix together all of the ingredients, except for the tomato and gluten free pitta bread.

Stuff the cheese mixture into the hollowed-out tomato and place onto a baking sheet.

Drizzle with the oil and place into the oven to bake for 3-5 minutes, or until the cheese is golden and melted.

Remove from the oven, place onto a plate and serve with the gluten free pitta bread alongside.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Feta-stuffed tomato