500g/1lb 2oz gluten free fettuccine pasta

300ml/10½fl oz lactose free double cream

30g/1oz lactose free butter

freshly grated nutmeg, to taste

200g/7oz freshly grated parmesan cheese

freshly ground black pepper

Serves - 4


Cook the gluten free pasta in a large pan of boiling salted water for 10-12 minutes, until al dente.

Meanwhile, put the lactose free cream in a saucepan with the lactose free butter and a little grated nutmeg and warm through gently. Stir in the parmesan.

Drain the gluten free pasta, reserving about three tablespoons of the cooking water, then tip it straight into the lactose free cream sauce.

Add as much of the reserved water as needed to loosen the consistency of the sauce to your liking.

Mix gently, adding plenty of freshly ground black pepper. Serve immediately.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Fettuccine Alfredo