250g lean sliced frying beef

3 nests medium rice noodles

thumb-sized piece ginger, finely grated

1 tbsp garlic infused oil

1 heaped tsp five-spice powder

¼ tsp chili powder

225g pack green beans

400ml low FODMAP beef stock

3 tbsp soy free seasoning sauce, or more to taste

sesame oil, to serve

red chili, deseeded and shredded to serve (optional)

Serves - 4


Heat a large non-stick frying pan or wok, then fry the beef for 10 mins until very well browned.

Don’t add any oil. Meanwhile, boil the noodles following pack instructions, then drain.

Add the ginger, garlic infused oil, five-spice, chili powder and green beans to the browned beef, then fry for a few mins more until fragrant and the beans are bright green.

Splash in the stock, add the noodles, then season with the soy free seasoning sauce. Pile into bowls (use tongs, it’s easier), sprinkling with the sesame oil and red chili if using.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Five-spice beef noodles