1½ tbsp rapeseed oil

2 chicken breasts, cut in half so you have 4 thin breasts

1 small eggplant, cut in half and then into wedges

100g rice noodles

½ x 100g pack beansprout

2 scallions, finely chopped green ends only

small pack coriander, roughly chopped

juice 1 lime

1 ball stem ginger from a jar, very finely chopped, plus 1 tbsp syrup

1 tbsp soy free seasoning sauce

Serves - 4


Heat a griddle pan. Rub 1 tsp of oil onto the chicken breasts and season.

Griddle for around 4 mins on each side or until cooked through. Set aside.

Toss the eggplant in the remaining oil and griddle for 5 mins on all sides, including the skin side, until tender.

You may need to turn down the heat and keep turning the eggplant, as it will take some time to become totally soft.

Brush with the soy free seasoning sauce and cook for another 1-2 mins.

Meanwhile, cook the rice noodles following pack instructions, adding the beansprouts for the last 30 secs of cooking.

Drain thoroughly. Mix with the remaining ingredients, saving a handful of scallions.

Season and put on plates or in bowls. Lay the chicken and grilled eggplant on top. Scatter over the remaining scallions and serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Ginger noodles with chicken