900g baby carrots, washed and scrubbed

50g lactose free butter

25g piece ginger, peeled and finely grated

2 tbsp maple syrup

zest 1 orange

Serves - 6


Bring a large pan of salted water to the boil and add the carrots. Simmer for 5 mins until slightly tender, then drain.

In a wide pan, heat the lactose free butter until melting, then add the carrots, ginger, maple syrup and orange zest.

Cook over a medium heat for 25-30 mins, turning them gently every now and then, until the carrots start to go golden and sticky.

Turn the carrots gently in the pan every now and again until all sides are browning. Season well before serving.

Recipe adapted from: Good Food
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Ginger & orange-glazed baby carrots  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree