1kg Chantenay carrots, unpeeled, larger ones halved

25g lactose free butter

few thyme sprigs

1 tbsp maple syrup

Serves - 4


Tip the carrots into a deep frying pan with the lactose free butter, thyme and maple syrup. Cook for 5 mins until starting to brown.

Pour in 250ml water, bring to the boil and cook until the water has evaporated and the carrots are tender.

Turn down the heat and cook the carrots slowly, stirring, until glazed.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Glazed carrots with maple and thyme