200g bag spinach

150g lactose free cream cheese

100g gluten free breadcrumbs

2 tbsp grated parmesan (or vegetarian alternative)

Serves - 4


Put the spinach in a large colander set over the sink. Pour boiling water over, then leave to cool and drain.

Squeeze out the excess moisture, then blitz in a food processor with the lactose free soft cheese, gluten free breadcrumbs and some seasoning.

Rub some oil on your hands, then shape the mixture into 20 balls.

Cook in a pan of boiling, salted water for 2 mins. Scoop out, season and drizzle over some oil and scatter over the parmesan.

We served them with low FODMAP marinara sauce, click here for recipe.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Gnudi