2 skinless chicken breasts

1 tbsp vegetable oil

1½ tbsp chili paste

2 tsp grated ginger

2 tbsp golden syrup

2 tbsp rice vinegar

240g pack green beans

1 tbsp sesame seeds, toasted

Serves - 2


Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.

While the chicken is cooking, mix the chili sauce, ginger, golden syrup and vinegar with a little seasoning in a small bowl.

Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

Blanch the green beans, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Grilled chicken with chili & sesame seeds