3 tbsp thyme, chopped

olive oil

6 boned chicken breasts or thighs

salt and crushed black pepper

1 tbsp garlic infused oil

small bunch parsley, chopped

1 lemon

20g lactose free butter

Serves - 4


Heat a griddle pan on a high heat. Combine the thyme with a little olive oil and rub onto the chicken.

Season and griddle for 8-10 minutes until properly cooked through.

Meanwhile mix the garlic infused oil, parsley and lactose free butter together.

When the chicken is cooked, add the flavoured garlic infused oil and reduce the heat.

Cut the lemon in half and squeeze the juice over the chicken.

Serve the chicken pieces with the pan juices spooned over the top

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Chargrilled chicken with thyme