Lactose/dairy free butter, for greasing

1 gluten free baguette or gluten free bread

90g thick-sliced ham, torn into small pieces

140g Gruyère, grated

5 eggs

½ pint lactose free milk

284ml pot lactose free single cream

1 tbsp Dijon mustard

Serves - 4


Grease the bottom of a deep 20 x 30cm baking dish with a little lactose free butter.

Tear or cut the baguette into bite-size pieces, then arrange over the bottom of the dish. Tuck the ham pieces and grated cheese between the gaps.

Whisk together the eggs, lactose free  milk, cream and mustard and pour over the gluten free bread. Cover and chill for at least 3 hrs or preferably overnight.

Heat oven to 180C/fan 160C/gas 4. Bake for 40-45 mins until the top is crisp and golden and the egg mixture is cooked through.

If the topping browns a little too quickly, cover with foil for the remainder of the cooking time. Serve immediately.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Ham & cheese bake