1 tbsp chopped chives

1 zucchini, halved with the ends cut off

2 slices of ham

100g grated cheddar cheese

4 eggs

Serves - 2


Switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the chives and put them in a bowl.

Grate the zucchini using your rotary grater, one half at a time, then add it to the bowl.

Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in. Top with the grated cheddar.

Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon.

Whisk the eggs until the yolks are mixed into the white. Pour the eggs into the other bowl and stir.

Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish.

Put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and gluten free bread.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Ham & cheese frittata