100g mixed leaves

175g tomatoes

100g Parma ham

100g mozzarella

For the dressing*

¼ cup balsamic vinegar

2 teaspoons dark brown sugar, optional*

1 tablespoon garlic infused oil

½ teaspoon salt

½ teaspoon freshly ground black pepper

¾  cup olive oil

* this will make excess dressing, reduce if you are making for this recipe exclusively.  Alternatively make in a jar and keep.

To serve

4 slices gluten free bread or gluten free ciabatta

Serves - 4


Place the Parma ham, mozzarella, tomato and leaves on the plate.

Mix all the dressing ingredients together, this is easiest in a jar.

Drizzle dressing over the salad and serve with toasted gluten free bread.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Ham, mozzarella & tomato salad
Ham, mozzarella & tomato salad