Ingredients


150g/5oz gluten free pasta, cooked according to packet instructions and drained

150g/5oz olives, chopped

150g/5oz canned tuna, drained

75g/2½oz parmesan, grated

2 tbsp olive oil

3 tbsp chopped fresh flatleaf parsley

1 small handful basil leaves

For the salad

3 carrots, grated or sliced into ribbons using a vegetable peeler

1 cucumber, seeds removed and grated or sliced into ribbons using a vegetable peeler

2 tomatoes, chopped


Serves - 4






Method


Place the cooked gluten free penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).

Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.

Serve both bowls of salad together at the table topped with the basil.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Healthy tuna pasta with salad
IBS-Health.com IBS-Health.com