For the burger

540g/1lb 3oz minced beef chuck steak

25g/1oz chopped parsley

1 tbsp chopped chives

1 tbsp Dijon mustard

1 free-range egg yolk

1 tbsp olive oil

salt and freshly ground black pepper

To serve

4 slices mature Cheddar

4 tbsp mayonnaise

½ iceberg lettuce, shredded

4 gluten free ciabatta rolls

1 beef tomato, sliced

Serves - 4


Place all the burger ingredients in a mixing bowl and stir to combine. Using your hands, shape into four equal-sized patties.

Preheat the grill to hot. Cook the burgers under the grill for 15 minutes, or until cooked through, turning once.

Top each burger with a slice of cheese towards the end of the cooking time.

Before serving, mix together the mayonnaise and lettuce. Cut the gluten free ciabatta rolls in half and toast under the grill on both sides.

Top the bottom halves of the gluten free ciabatta rolls with the lettuce and mayonnaise, followed by a slice of tomato.

Arrange the burger and cheese on top of the gluten free ciabatta Top each burger with the other halves of the ciabatta rolls and serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Homemade beefburger