For the crème pâtissière chocolat

Butter (lactose free), for greasing

180g/6¼oz lactose free plain chocolate (minimum 36% cocoa solids)

300ml/10fl oz lactose free milk

25g/1oz cocoa powder

4 large free-range egg yolks

60g/2¼oz caster sugar, plus extra for dusting

40g/1½oz gluten free plain flour

For the meringue

6 large free-range egg whites

40g/1½oz caster sugar

Serves - 6


Preheat the oven to 190C/170C Fan/Gas 5. Place a heavy baking tray on the middle shelf of the oven. Grease a 14x8cm (1.2 litre/2 pint) soufflé dish with lactose free butter and dust with caster sugar.

Make a collar for the soufflé dish by folding a 50x30cm/20x12in piece of baking parchment 4 times lengthways (to make a 7½cm/3in deep collar). Wrap it around the top of the dish and secure with string.

For the crème pâtissière chocolat, melt the lactose free chocolate in a bowl set over a pan of simmering water. Remove from the heat and leave to cool slightly.

Pour the lactose free milk and cocoa powder into a heavy-based pan and bring gradually to the boil. Remove from the heat and leave to cool for 30 seconds.

Meanwhile, in a medium bowl, whisk together the egg yolks and caster sugar until pale, then whisk in the gluten free plain flour. Pour the chocolate milk onto the eggs, whisking continuously, then pour back into the pan.

Bring back to the boil, whisking continuously over a medium heat and cook for 1 minute until thickened. Remove from the heat and whisk in the melted chocolate.

Spoon the crème pâtissière chocolat into a bowl, cover the surface with cling film to prevent a skin forming and leave to cool to room temperature. In a clean bowl whisk the egg whites to soft peaks. Add the sugar and continue whisking to a stiff and glossy meringue.

Whisk one third of the meringue mixture into the crème patissiere chocolat, then fold in the remaining two-thirds using a large metal spoon. The mixture should be fairly loose.

Pour the mixture into the souffle dish. Run your thumb around the interior rim of the dish to ensure a good rise. Bake on the preheated baking tray for 40-50 minutes, or until well risen and springy to touch.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Hot chocolate soufflé