4 small lamb leg steaks

2 tsp olive oil

1 heaped tsp ground cumin

1 tbsp sugar

3 tbsp white wine vinegar

2 carrots, coarsely grated

1 tsp chopped chives

400g/14oz chinese cabbage, very finely sliced

5 sweet peppadew peppers, 2 roughly sliced

3 tbsp mayonnaise

4 large gluten free pitta or gluten free flatbreads, warmed

Serves - 4


Heat a griddle pan. Rub the lamb steaks with the oil, cumin and some seasoning. Griddle for about 3-4 mins on each side or until cooked to your liking. Place to one side on a plate to rest.

In a large bowl, stir the sugar into the vinegar until dissolved. Add the carrots, chives, Chinese cabbage and some seasoning, and toss together.

Blitz the whole peppers and the mayo in a food processor. Add a heap of the salad to each gluten free flatbread.

Slice the lamb, trimming off any excess fat and lay on top of the salad, drizzling with the resting juices.

Spoon over the mayo and scatter with a few of the sliced peppers. Roll up and eat. If using gluten free pitta, split and stuff. Serve any extra salad on the side.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Hot cumin lamb wrap