For the salsa

1 green pepper, finely chopped

1 red pepper, finely chopped

1 small red chili, finely chopped

1 zucchini, finely chopped

1 tbsp garlic infused oil

150ml/5fl oz tomato passata

1 tbsp olive oil

knob of lactose free butter

8 free-range eggs

salt and freshly ground black pepper

To serve

handful fresh coriander leaves

2 soft gluten free tortillas or wraps, warmed in the oven


To make the salsa, put the peppers, chili, zucchini, garlic infused oil and passata into a bowl. Season with salt and pepper and mix well.

Heat the oil in a medium lidded frying pan over a medium heat and add a quarter of the salsa.

Stir to warm through, then make a hole in the middle of the salsa.

Place the lactose free butter in the clear area in the middle of the pan, then break 2 eggs into this space.

Put the lid on the pan and cook for 3-4 minutes. The dish is ready when the eggs are cooked into the salsa and the whites are firm.

Slide the eggs and salsa onto a large plate and keep warm as you repeat this process three more times.

To serve, sprinkle each dish with coriander leaves and serve the warm gluten free  tortillas.

Recipe adapted from: Good Food

Check out top IBS articles:

New Low FODMAP Recipes
Share on FacebookShare on TwitterShare on LinkedInShare on TumblrShare on Google BookmarksShare on RedditShare on Stumble Upon
Low FODMAP Recipe and Gluten Free Recipe - Huevos rancherosContentsIBS  FODMAP Home