Ingredients


3 large potatoes, cut into skinny fries

1 tbsp low FODMAP curry paste

1 tbsp vegetable oil, plus extra to drizzle

3 tbsp gluten free breadcrumb

1 tbsp low FODMAP curry powder

450g sustainable white fish fillets













Method


Heat oven to 200C/180C fan/gas 6. Toss fries with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.

Whizz the gluten free breadcrumbs in a food processor with the curry powder.

Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil.

Transfer the friess to a lower shelf and cook the fish above for 10 mins until crisp and golden.


Recipe adapted from: Good Food


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Low FODMAP Recipe and Gluten Free Recipe - Indian crumbed fish with spiced friesContentsIBS  FODMAP Home IBS-Health.com