2 x 250g tubs lactose free cream

50g icing sugar

squeeze or two of lemon juice

250g pack of frozen raspberries

Serves - 4


Tip the lactose free cream, sugar into a large bowl, squeeze in a few drops of lemon juice and whiz in a food processor. Spoon into glasses and serve.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Instant iced raspberry mousse